Green gram dal is touted as superfoods as it is one of the richest sources of plant-based protein in the world.
Green gram dal is one of the widely used dal for its indispensable medicinal and culinary purposes.
It also serves as a comforting food for those recuperating from any illness, as it is one of the legumes that are easily digestible.
Green gram dal is packed with vast reserves of thiamine, riboflavin, folate and B complex vitamins that are valuable for women health.
Green gram dal also contains a copious amount of riboflavin which is vital for pregnant women.
Green gram dal is overpowered with iron which helps in carrying oxygen and nutrients in the blood to all other vital organs and tissues.
Green Dhal / பச்சைப் பயறு
Green gram is also known as mung bean or moong is a leguminous plant species belonging to the Fabaceae family with scientific name Vigna radiata.