Varagu is good to get our protein requirements naturally.
Varagu is rich in fiber and therefore it does not cause drastic spikes of our blood sugar levels making it very good food for diabetic patients.
Varagu is low in fat, high in fiber and keeps us satiated for a very long time which make it an ideal weight loss food.
It is gluten free and it is a great substitute for people who are on gluten free diet.
Kodo Millet / வரகு அரிசி
Kodo Millet is called Koden in Hindi, Varagu in Tamil, Arikelu in Telugu, Koovaragu in Malayalam and Arka in Kannada.