Red cholam is a gluten-free grain which helps in curing stomach problems like indigestion, stomach aches etc.,
Compared to other millets or grains sorghum contains a high amount of dietary fiber content. Hence daily intake of this cholam helps lower the risk of heart disease and obesity.
Jowar has rich protein content. Hence regular intake of this grain provides energy and keeps us active
Essential mineral content in jowar helps to improve blood circulation in the body. Which in turn helps in the development of red blood cells.