Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form.
The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.
Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them.
It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day.
Ragi Millet / கேழ்வரகு அரிசி
Ragi popularly known as Finger Millet