Toor Dhal / துவரம் பருப்பு

Weight 1KG
The protein-rich Toor or Arhar dal is a staple food in any Indian kitchen.
It makes for tasty accompaniment with rice or chapati and it has plenty of health benefits.
Being rich in folic acid, Toor dal is included in a number of dishes across India
Toor Dal is also quite rich in iron.
Eating one cup of Toor dal gives approx 6-12% of the daily requirement with respect to Iron.